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Autogenic training for children |
Autogenic training has proven to be so effective as a relaxation technique for adults, that for some years people is trying to use it with children.The results seem significant: more and more parents bring their children to autogenic training in order to overcome tensions, anxieties, stress-related illnesses and to alleviate psycho-somatic problems. Adopting appropriate changes, autogenic training is proposed in its traditional version to children aged 10-12 years. With younger children a play version is instead used, that uses games for relaxation, imagery and narrative techniques. After the exercises there is always the collection of thoughts and experienced feelings: this phase is crucial, because after training children are more conducive to open up and talk about themselves, and their problems can emerge more easily. What is recommended to parents wishing to enroll their child in a course of autogenic training is to present the appointment not as a commitment, a duty, but as a playful moment. What then it is! To familiarize children with an extradomestic playful dimension you can count on the kids' club of Italy Family Hotels. We are waiting for you for a dazzling mix of entertainment for children and relax for adults!
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Autogenic training has proven to be so effective as a relaxation technique for adults, that for some years people is trying to use it with children.




