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Read, play and have fun! How to keep weight under control
Read, play and have fun! How to keep weight under control How to keep weight under control |
 To keep weight under control is important for everyone, but it is very important for children and adolescents who, unfortunately, are familiar with problems of overweight and obesity.Efficiently to keep weight under control may be the idea of pinning everything (weight and other measures, sports activities and diet) on a notebook that will be shown to the pediatrician at the controls. The advice of the pediatrician, and not those of an improvised dietician, will be of great help to win the fight against child obesity. As for us, we will ever stress that a sedentary lifestyle is one of the major causes of childhood overweight and obesity. So it becomes crucial that children make sports with continuity, or, alternatively, walk and play everyday for a long time. A proper and varied diet will do the rest, with the acquisition of some good habits, such as reducing fat and very high calorie foods (snacks...), start the day with a breakfast with sweet (to avoid later), delete carbohydrates in the evening and replace them with vegetable and animal proteins (meat and fish, vegetables and fruit). With the special Italy Family Hotels’s menu "I eat, play and enjoy myself" these good eating habits will be experienced by children in cheerful way! We are waiting for you! 
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