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 Soon or later, all the children do this question to mother and dad.
And then we propose you a simple alimentary education summery.
PROTEINS 16%
LIPIDS 13%
CARBOHYDRATES 1%
WATER 65%
MINERAL SALTS 5%
VITAMINS traces.
Let's start with knowing the chemical composition of the human body, in order to determine the nutritional needs of the human being.
In order to follow a correct diet you need to eat foods that bring just the rigth quantitative of nutritive values and calories.
In average, for a child who plays sport regularly is advisable the assumption of approximately 2200 calories per day, while for a child, who does not, calories do not have to exceed 1500-1800 per day.
It is fundamental that 60% of calories come from carbohydrates, 15% from proteins and 25% from fat.
A diet is balanced if it follows quality and quantity criteria and it must be the most possible diversified.
In order to facilitate the creation of a healthy diet, food science has catalogued seven alimentary groups, in which inserting every eatable thing for the human being.
- First group
Milk and its derivated
they contain proteins, calcium, vitamins A and vitamins B.
- Second group
eggs, meat, fish,
they contain proteins animals, vitamins of the group B, minerals like iron and phosphorus.
- Third group
legumes
they bring vegetables proteins and iron.
- Fourth group
derived cereals, tubers and sugars,
they bring carbohydrates and vitamins B.
- Fifth group
fat vegetables and rich animals of fat acids essential and vitamins A - B - E.
- Sixth group
vegetables vitamin A, fibers and minerals.
- Seventh group vegetables vitamin C, fibers and minerals.
It is very important to assimilate the food in a balanced way every day, to never excess and never renounce totally to none of the element which we are made of.
In case of a long imbalance in feeding the risks for the organism increase and may become chronic.
A sugar excess (brioches, suger and sparkling drinks, candies) can carry to diabete deseases.
An excess of fat (fried, sauces and too many seasonings) can make to raise the levels of cholesterol in the blood, to increase the pressure blood till to expose to the person to risk infarct, ictus etc… On the other hand also a poor diet of nourishing principles cause you permanent damages as anemia, leukaemia etc…
The Italy Family Hotels of our circuit with the plan “I eat, I play… and I have fun” contribute to diffuse the idea of a correct feeding for the children also in extradomestic situations.
Our menus, different on age and respectful of the daily raccomanded dose (Rda), they feed in healthy way and, through the game, help the child to become aware of the right way to eat.
naimaisonline
alimentazione 
crescere un bambino 
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Read, play and have fun! 
